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Everything in Moderation…Except Avocado!

Did you know that avocados are a fruit? It’s true! They are nutrient-packed superfruits!   This powerhouse superfood provides the following: +Nutritious heart-healthy monounsaturated fats +Antioxidants +Multiple trace vitamins and minerals, such as magnesium, potassium, iron and copper. +Carotenoids +Antioxidant phytochemicals +Phytonutrients +Folate +Protein +Fiber.   They also contain fat-soluble vitamins A, E and K,…
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