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Everything in Moderation…Except Avocado!

Did you know that avocados are a fruit? It’s true! They are nutrient-packed superfruits!   This powerhouse superfood provides the following: +Nutritious heart-healthy monounsaturated fats +Antioxidants +Multiple trace vitamins and minerals, such as magnesium, potassium, iron and copper. +Carotenoids +Antioxidant phytochemicals +Phytonutrients +Folate +Protein +Fiber.   They also contain fat-soluble vitamins A, E and K,…
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Healthy Holiday Recipes!

‘Tis the season to be jolly! Falalalala lalalala! Who else loves the holiday season? I love buying and giving gifts, as well as baking some yummy holiday goodies! Christmas and New Year’s are definitely not complete without some decadent treats. How about some chocolate mint, strawberry chocolate, carrot cake or cinnamon apple flavors? We put…
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