Are you looking for a quick (and delicious) way to get more leafy greens, fruits + veggies into your child’s diet? I have just one word for you…SMOOTHIES! Smoothies and shakes are one of the best ways to add more nutrients into your child’s diet. It may be the texture, or the taste, or just…
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Has the post-holiday sugar monster taken over your home?? You may be thinking “What’s a sugar monster?” Well, let me tell you. The sugar monster is that evil little monster that enters my family during the holidays when treats and unhealthy food is all around us and we give in and eat it. It makes…
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Give your child the gift of green this year! Teach them about saving the environment with gifts that are both fun and eco-friendly. We put together a list of some environmentally friendly holiday gift ideas, in hopes that these special gifts will inspire you and your family to better care for and appreciate our planet.…
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The holidays are here and it’s time to spread our Christmas cheer around our neighborhoods and work spaces! I love neighbor gifts but dread the thought of handing out yet another sugary holiday treat. I have collected some great, inexpensive, neighbor gifts that are sure to be a nice break from all…
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Can you believe it’s already November?! (Because we can’t!) And that means Thanksgiving is right around the corner. With this in mind, we thought we’d share some yummy and healthy potluck-style recipes for you to bring to family gatherings this Thanksgiving and holiday season. We compiled some main dishes, appetizers, sides and of course, dessert!…
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September is National Better Breakfast Month and to help your family consume healthier, better breakfasts I want to share some of our great breakfast recipes! Do your kids drink chocolate milk every morning for breakfast? Try our Super Nutrient Chocolate Milk recipe! Does your family love freezer waffles? Try our Proffles (protein waffles) or Peanut…
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Do you remember learning how to ride a bike? Someone most likely helped you, gave you tips and suggestions, and then you practiced a lot. You can learn how to study in a similar way. You learn new study skills, practice them, and figure out which ones work best for you. Having good study skills…
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Our last blog post focused on simplifying your family’s morning routine to make busy mornings less stressful. Today we are talking about the importance of sleep and a good bedtime routine! Especially with school starting back up, having a relaxing bedtime routine can help set up a peaceful night’s sleep for your child. Children tend…
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Wow! It’s that time of year already, isn’t it? How do the summer months fly by so fast? Back to school, here we come! We know that getting our kids ready for school in the morning can sometimes feel very rushed. And when our kids feel rushed, they are not happy campers! That is why…
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Peach season is upon us and I love incorporating fresh peaches into various recipes or just eating them plain! Peaches are not only delicious, but they pack a powerful nutritional punch. Peaches are a great source of fiber, vitamins A,C, K and E, and also include potassium, magnesium, minerals, zinc and copper! Fresh peaches are…
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