‘Tis the season to be jolly! Falalalala lalalala! Who else loves the holiday season? I love buying and giving gifts, as well as baking some yummy holiday goodies! Christmas and New Year’s are definitely not complete without some decadent treats. How about some chocolate mint, strawberry chocolate, carrot cake or cinnamon apple flavors? We put…
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I love to exercise. I always have. It helps me to keep my weight in a healthy range, it lowers my risk of developing osteoporosis, type 2 diabetes and cancer, but the real reason I love to exercise is because of how it makes me feel. Exercise… +makes me more emotionally stable +helps me…
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About a month ago, my husband finally convinced me to get a Fitbit. I have been resistant to add any more technology to my life, but I finally gave into my curiosity and decided to find how active I am during my days and how much I ACTUALLY SLEEP. Between working, studying and being a…
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Are you tired of giving your loved ones the same old thing every Christmas? I am! This year I have really tried to think outside the box. What can I give my kids that will last and won’t be in the junk pile before next Christmas? What can I give to my neighbors…
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THOUGHT FOR THE WEEK: Healthy isn’t a goal, it’s a way of living. For anyone that joined my #tiptop2019 challenge last week, I hope you are loving all your salads. All those fresh veggies giving you loads of nutrient packed energy for the Holiday season! I love to add roasted veggies to my winter…
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2018 has been a really rough year for me. In the last 14 months I have had 2 major abdominal surgeries (including a hysterectomy) which were complications from an implanted contraceptive device, I moved my whole family to Australia (3 out of 4 of them are preteens/ teens females), and then I got this weird…
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“Need a little laughter Need a little singing Ringing through the rafter And we need a little snappy ‘Happy ever after’ Need a little Christmas now Need a little Christmas now” Who else is already ready for Christmas?! I could definitely use a little Christmas spirit right now. Don’t you just love the…
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The holidays are here and it’s time to spread our Christmas cheer around our neighborhoods and work spaces! I love neighbor gifts but dread the thought of handing out yet another sugary holiday treat. I have collected some great, inexpensive, neighbor gifts that are sure to be a nice break from all…
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School has been going for a few months now and if your family is like mine, we are hitting the “mid-semester slump.” Kids aren’t as excited to go to school and having the motivation and desire to learn is diminishing with the excitement of the holidays coming up! Why not give them a brain boost…
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Health and Halloween are not words that usually go together, but this blog post is about to change that! Here are three healthy and delicious shake recipes to celebrate all the spookiness of halloween WITHOUT THE SUGAR! These shakes are perfect for a fun, festive breakfast or after-school snack. If you are hosting a…
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