Valentine’s Day is almost here and I wanted to share a few of my favorite recipes that are perfect to make for your littles to stay festive! Instead of serving your kids loads of heart-shaped sugar cookies, boxed chocolates, and sugary sweetheart candy…make them one of these BERRY LOVELY shakes for them! …
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I love Valentine’s day. I love the pink hearts, the glitter, the cheesy sentiments, and the homemade cards from my little ones. What I don’t love about Valentine’s day is all the SUGAR that enters our home and diet. I know that its tradition to exchange valentines at school and among friends, but I wish…
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Did you know that avocados are a fruit? It’s true! They are nutrient-packed superfruits! This powerhouse superfood provides the following: +Nutritious heart-healthy monounsaturated fats +Antioxidants +Multiple trace vitamins and minerals, such as magnesium, potassium, iron and copper. +Carotenoids +Antioxidant phytochemicals +Phytonutrients +Folate +Protein +Fiber. They also contain fat-soluble vitamins A, E and K,…
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Has the post-holiday sugar monster taken over your home?? You may be thinking “What’s a sugar monster?” Well, let me tell you. The sugar monster is that evil little monster that enters my family during the holidays when treats and unhealthy food is all around us and we give in and eat it. It makes…
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Many of us have forgotten how to be present as we eat. We therefore end up eating mindlessly more often that we should. So how can we be more mindful when we eat? What should we work on? According to Psychology Today, mindful eating involves paying full attention to the experience of eating…
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‘Tis the season to be jolly! Falalalala lalalala! Who else loves the holiday season? I love buying and giving gifts, as well as baking some yummy holiday goodies! Christmas and New Year’s are definitely not complete without some decadent treats. How about some chocolate mint, strawberry chocolate, carrot cake or cinnamon apple flavors? We put…
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I love to exercise. I always have. It helps me to keep my weight in a healthy range, it lowers my risk of developing osteoporosis, type 2 diabetes and cancer, but the real reason I love to exercise is because of how it makes me feel. Exercise… +makes me more emotionally stable +helps me…
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About a month ago, my husband finally convinced me to get a Fitbit. I have been resistant to add any more technology to my life, but I finally gave into my curiosity and decided to find how active I am during my days and how much I ACTUALLY SLEEP. Between working, studying and being a…
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Are you tired of giving your loved ones the same old thing every Christmas? I am! This year I have really tried to think outside the box. What can I give my kids that will last and won’t be in the junk pile before next Christmas? What can I give to my neighbors…
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THOUGHT FOR THE WEEK: Healthy isn’t a goal, it’s a way of living. For anyone that joined my #tiptop2019 challenge last week, I hope you are loving all your salads. All those fresh veggies giving you loads of nutrient packed energy for the Holiday season! I love to add roasted veggies to my winter…
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