Travel is one of my biggest passions. Before kids, my husband and I went backpacking through Europe for 5 months straight. With 4 kids, life is very different, but our sense of adventure is still going strong! We are creating amazing memories with our kids road-tripping our way around the world. Healthy eating is…
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What is the first thing that comes to mind when you think of Bacteria? Is it germs, sickness, or something else equally terrible? It’s true, bacteria can be harmful but did you know that not all bacteria is bad for you? In fact, certain bacteria can actually keep us healthier! Yup, that’s right! Probiotics are…
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It is said that 7 is a lucky number, well I have seven great green smoothie recipes for you to try on St. Patrick’s Day! Why do I think green smoothies are so lucky? Because of the benefits you get when you increase your intake of leafy greens! Here are some reasons why leafy…
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It’s winter and in a lot of places that means it’s cold, you are stuck inside, and the sun isn’t up for nearly as long as you want it to be everyday. Winter can affect our mood (especially when mom REALLY needs the kids to be able to get out of the house!) and our…
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2019 is in full swing and if you are like me your motivation that you had on January 1st is well…almost gone. That’s why I’ve updated my Healthy Kidz Guide for you. My Healthy Kidz Guide is really simple to follow and can be lifechanging for your family! I’ve outlined 5 simple changes for…
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Valentine’s Day is almost here and I wanted to share a few of my favorite recipes that are perfect to make for your littles to stay festive! Instead of serving your kids loads of heart-shaped sugar cookies, boxed chocolates, and sugary sweetheart candy…make them one of these BERRY LOVELY shakes for them! …
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I love Valentine’s day. I love the pink hearts, the glitter, the cheesy sentiments, and the homemade cards from my little ones. What I don’t love about Valentine’s day is all the SUGAR that enters our home and diet. I know that its tradition to exchange valentines at school and among friends, but I wish…
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Did you know that avocados are a fruit? It’s true! They are nutrient-packed superfruits! This powerhouse superfood provides the following: +Nutritious heart-healthy monounsaturated fats +Antioxidants +Multiple trace vitamins and minerals, such as magnesium, potassium, iron and copper. +Carotenoids +Antioxidant phytochemicals +Phytonutrients +Folate +Protein +Fiber. They also contain fat-soluble vitamins A, E and K,…
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Has the post-holiday sugar monster taken over your home?? You may be thinking “What’s a sugar monster?” Well, let me tell you. The sugar monster is that evil little monster that enters my family during the holidays when treats and unhealthy food is all around us and we give in and eat it. It makes…
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Many of us have forgotten how to be present as we eat. We therefore end up eating mindlessly more often that we should. So how can we be more mindful when we eat? What should we work on? According to Psychology Today, mindful eating involves paying full attention to the experience of eating…
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