INGREDIENTS Serves 2 3 scoops KidzShake Vanilla 1.5 cups of oats, old fashioned or quick oats (more can be added if mixture is too sticky) 1/2 cup of nut or seed butter 1/2 cup of pumpkin puree 1/2 cup of chopped walnuts 1/4 cup of honey 1/2 cup of dark chocolate chips (optional) 1 teaspoon…
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INGREDIENTS 1 1/2 cups of milk of choice 3 scoops KidzShake vanilla or strawberry 1/2 cup of raspberries 1/2 cup of strawberries OPTIONAL: You can use any berry blend you would like! In this picture I used a blend of frozen raspberries, strawberries, and blueberries. DIRECTIONS Place all ingredients in a blender and blend until combined Pour…
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This recipe is one of my absolute favorites, it’s SO good! INGREDIENTS +2 scoops vanilla KidzShake +1 1/2 cup raw cashews (or macadamias) +1 lemon +1/4 cup honey +2 tbsp coconut oil (softened but cool) +1/2 tsp vanilla extract +pinch of salt (Himalayan sea salt, if possible) +1/4 cup coconut flakes DIRECTIONS Cut the lemon…
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INGREDIENTS +2 scoops strawberry or vanilla KidzShake +1 cup raw cashews + 6 dates, pitted +1/2 cup freeze-dried strawberries +1tsp vanilla extract +pinch of salt DIRECTIONS Put cashews in blender, blend into small chunks, not completely powdered. Add pitted dates and blend together. Add freeze-dried strawberries and vanilla and blend until combined. Take mixture and…
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INGREDIENTS 1/2 cup of blueberries 1/2 banana 2 scoops KidzShake vanilla or strawberry 1 large handful of baby spinach DIRECTIONS Place all ingredients in a snap lock bag, or reuseable container (you can wash out and reuse snapback bags too). Make sure well sealed and freeze for up to 6 weeks When you want to use simply empty…
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INGREDIENTS 1/2 cup of chopped pineapple 1/2 of raspberries 2 scoops KidzShake vanilla or strawberry 1 large handful of baby spinach DIRECTIONS Place all ingredients in a snap lock bag, or re-useable container (you can wash out and reuse snapback bags too). Make sure well sealed and freeze for up to 6 weeks When you want…
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INGREDIENTS 1 banana 1/2 cup shopped strawberries 2 scoops KidzShake vanilla or strawberry 1 large handful of baby spinach DIRECTIONS Place all ingredients in a snap lock bag, or reuseable container (you can wash out and reuse snapback bags too). Make sure well sealed and freeze for up to 6 weeks When you want to use…
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INGREDIENTS +1 cup coconut water +2 scoops Vanilla KidzShake +1 cup leafy greens + 1 small banana +1/2 cup pineapple DIRECTIONS Blend all ingredients until smooth and enjoy! Note: Using frozen pineapple gives it a frothier texture. Using coconut milk gives it a creamier texture.
INGREDIENTS +1 cup water or milk of choice + 2 scoops Vanilla KidzShake +1 cup leafy greens +1 whole orange, diced +1/2 cup pineapple DIRECTIONS + place all ingredients in blender and blend until smooth. If too thick, add more liquid.
INGREDIENTS +1 cup milk of choice +2 scoops Vanilla KidzShake +1 cup mixed baby greens +1/2 cup mango chunks (fresh or frozen) +1 small banana DIRECTIONS +Place milk, greens, mangos, and banana in blender and blend until smooth. Add more liquid if too thick. When combined at your desired consistency add KidzShake protein powder and…
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