The perfect smoothie after a game, practice, or any exercise! INGREDIENTS 2 scoops KidzShake vanilla or strawberry 1 cup milk of choice ½ cup of frozen cherries ½ banana 1 tablespoons of chia seeds (hydrated in water beforehand if possible) DIRECTIONS Place ingredients in a blender and mix on high until smooth.
INGREDIENTS Serves 1-2 2 scoops of vanilla or strawberry KidzShake 1 cup of water 1/3 cup of raspberries, fresh or frozen 1/3 cup of strawberries, fresh or frozen 1/3 cup of blueberries, fresh or frozen 1 handful of leafy greens DIRECTIONS Blend on high for 30-60 seconds Feelin’ a bit fancy? Top with unsweetened coconut…
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INGREDIENTS Serves 1-2 2 scoops Strawberry or Vanilla KidzShake ½ cup of blueberries or blackberries, fresh or frozen 1 tablespoon of chia seeds ½ medium banana 1 cup of chilled water or milk of choice DIRECTIONS Blend on high for 30-60 seconds.
I love to add avocados to my kids’ shakes because they are high in: Healthy Fats Antioxidants Vitamin C Dietary Fiber They also make super creamy shakes! INGREDIENTS Serves 2 +4 scoops of Vanilla KidzShake OR 2 scoops KidzShake PLUS vanilla +1/2 cup of pineapple chunks +1/2 avocado +1 cup of fresh spinach +1 cup…
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I grew up in Australia, and this shake has all the flavors of home. Drink this shake and you will have the taste of a summer beach vacation. INGREDIENTS serves 2 4 scoops of vanilla KidzShake OR 1 scoop KidzShake PLUS vanilla 1/2 cup of mango 1/2 cup of banana 1 cup of coconut water…
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The perfect after game recovery smoothie. Your kids will have no idea it has carrot in it! INGREDIENTS 3-4 scoops of Vanilla or Orange KidzShake OR 1 scoop of KidzShake PLUS vanilla ½ orange ½ cup of mango 1 medium carrot 1 cup of water or milk of choice Optional: 1/4 cup ice DIRECTIONS Place…
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INGREDIENTS: 2 scoops vanilla or strawberry KidzShake PLUS 1/2 cup fresh or frozen berries 1 cup milk of choice DIRECTIONS: Place all ingredients in a blender and blend until smooth. If the consistency is too thick, add more liquid.
INGREDIENTS 2 scoops of Strawberry or Vanilla KidzShake OR 1 scoop KidzShake PLUS strawberry or vanilla 1 cup Greek yogurt DIRECTIONS Mix and serve with fresh fruit!!
INGREDIENTS Serves 1-2 4 scoops of Strawberry or Vanilla KidzShake OR 2 scoops KidzShake PLUS vanilla or strawberry 1/2 cup of strawberries, fresh or frozen 1/2 cup of cherries, fresh or frozen 1 cup of water or milk of choice DIRECTIONS Blend on high for 30-60 seconds. If you are feeling fancy, top with a…
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This recipe comes from one of our favorite people- Joy Miles from @lunchesandlittles INGREDIENTS Serves 2-3 2 small to medium sized purple sweet potatoes (peeled, pre-cooked, cubed, and frozen) 3/4 cup riced cauliflower (pre-cooked and frozen) 1 cup milk of choice 1 tbsp. nut butter 1 pitted medjool date 2 scoops Vanilla KidzShake Plus *Optional:…
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