The perfect smoothie after a game, practice, or any exercise!


4 scoops of strawberry or vanilla KidzShake OR 2 scoops KidzShake PLUS vanilla or strawberry

½ cup of frozen cherries

½ banana

1 cup of milk of choice

1 tablespoons of chia seeds (hydrated in water beforehand if possible)


Place ingredients in a blender and mix on high until smooth.



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