• 1/4 cup oats
  • 1/2 tablespoon chia seeds
  • 2 scoops KidzShake vanilla
  • 3/4 cups fruit of choice
  • 1 handful baby spinach
  • 1 1/4 cup milk of choice


Add oats, kidzshake, chia seeds, spinach, and desired fruit to a zip lock bag. Seal and place in the freezer.

When you are ready to prepare smoothies, add 1 1/4 cup of milk (I use cashew or almond) to a high speed blender. Add entire smoothie baggie contents and blend on high until smooth. Add more milk/water for a thinner smoothie.


Recipe c/o http://corinanielsen.com

Doctor Rach

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