- 1/4 cup oats
- 1/2 tablespoon chia seeds
- 2 scoops KidzShake vanilla
- 3/4 cups fruit of choice
- 1 handful baby spinach
- 1 1/4 cup milk of choice
Add oats, kidzshake, chia seeds, spinach, and desired fruit to a zip lock bag. Seal and place in the freezer.
When you are ready to prepare smoothies, add 1 1/4 cup of milk (I use cashew or almond) to a high speed blender. Add entire smoothie baggie contents and blend on high until smooth. Add more milk/water for a thinner smoothie.
Recipe c/o http://corinanielsen.com