Serves 2
1 cup of rolled oats

2 scoops of Vanilla KidzShake powder

1/2 cup of water or milk of choice

1/2 cup of mashed banana

1/2 cup of Greek yogurt

1/4 cup of peanut flour or 2 tablespoons of peanut butter

1 tablespoon chia seeds


Combine all ingredients in a bowl and divide into 2 small containers. Cover and refrigerate overnight. Can be eaten cold or warm.



Doctor Rach

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