I love to add avocados to my kids’ shakes because they are high in:

Healthy Fats
Vitamin C
Dietary Fiber
They also make super creamy shakes!


Serves 2
4 scoops of Vanilla KidzShake OR 2 scoops KidzShake PLUS vanilla
1/2 cup of pineapple chunks
1/2 avocado
1 cup of fresh spinach
1 cup of coconut water
1 tablespoon of chia seeds (optional)
1 banana


Blend all ingredients on high until smooth. Enjoy immediately


Doctor Rach

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