I love to add avocados to my kids’ shakes because they are high in:

Healthy Fats
Antioxidants
Vitamin C
Dietary Fiber
They also make super creamy shakes!

INGREDIENTS

Serves 2
+2 scoops KidzShake vanilla
+1/2 cup of pineapple chunks
+1/2 avocado
+1 cup of fresh spinach
+1 cup of coconut water
+1 tablespoon of chia seeds (optional)
+1 banana

DIRECTIONS

Blend all ingredients on high until smooth. Enjoy immediately!

Doctor Rach

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