Serves 2


4 Scoops of Vanilla KidzShake OR 2 scoops KidzShake PLUS vanilla

1 cup of milk of choice

3 tablespoon chia seeds

1 teaspoon of vanilla extract

1/2 teaspoon of ground cinnamon



Combine all ingredients in a small bowl.

Divide into 2 small bowls or dishes and refrigerate for a minimum of 2 hours (preferably overnight).


Doctor Rach

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